Jamie Tancredi
Jamie Tancredi is a passionately devoted yoga teacher Certified by Karuna Center of Healing Arts 500 hour program. Transformed by the study of yoga, as well as the journey into conscious and compassionate heart centered living, Jamie is constantly pursuing ways to share this awakening experience. Her belief is that the path of healing, harmony and vitality are profound opportunities in our lives in which we can explore a deeper union with the body, mind and spirit. Jamie makes us aware that when we take the time to nurture and listen to our bodies, we become the conduits of our own healing and maximize our lives fullest potential as a natural unfolding process of becoming more truly who we are and whom we have always been.
Jamie's time and life is dedicated to sharing this message through many forms - teaching yoga, working in cities with high risk youth, serving nourishing plant based food at an event or gathering, or sipping tea at one of her tea ceremonies. She has a practice in Northampton, Massachusetts where she teaches yoga and also is a Holistic Health and Wellness Coach, Detox Specialist, Thai Yoga Body Worker and teacher, she spends free time traveling to share her art and teaching. She moves through her work as a gift and opportunity to assist others in restoring well-being, while simultaneously connecting to their inner vibrancy. As a student of life Jamie continues to further her education every day.
www.onlyoneexist.com
www.facebook.com/onlyoneexist
Workshop: Yoga, Pranayama and Tea Ceremony- Drink Deeply in the Nectar of Awareness
All levels yoga class with assists
Stretch, breathe deeply and sip tea. There are many ways to touch spirit and taste it in our cups. Through movements, moments and tastes we will learn to drink deeply in the nectar of awareness. In this workshop we will move through a gentle series of poses (asanas) and we will practice the ancient yogic breathing techniques of pranayama to awaken and invigorate the life force within. Prana, the vital life force, is the energy permeating the universe at all levels. According to the Upanisads, prana is the principle of life and consciousness. It is equated with the real Self (Atma) and is the breath of life of all beings. To conclude our workshop, we will seal our practice with a group tea ceremony. Come unfold into joy and share in this sacred space.
Jamie's time and life is dedicated to sharing this message through many forms - teaching yoga, working in cities with high risk youth, serving nourishing plant based food at an event or gathering, or sipping tea at one of her tea ceremonies. She has a practice in Northampton, Massachusetts where she teaches yoga and also is a Holistic Health and Wellness Coach, Detox Specialist, Thai Yoga Body Worker and teacher, she spends free time traveling to share her art and teaching. She moves through her work as a gift and opportunity to assist others in restoring well-being, while simultaneously connecting to their inner vibrancy. As a student of life Jamie continues to further her education every day.
www.onlyoneexist.com
www.facebook.com/onlyoneexist
Workshop: Yoga, Pranayama and Tea Ceremony- Drink Deeply in the Nectar of Awareness
All levels yoga class with assists
Stretch, breathe deeply and sip tea. There are many ways to touch spirit and taste it in our cups. Through movements, moments and tastes we will learn to drink deeply in the nectar of awareness. In this workshop we will move through a gentle series of poses (asanas) and we will practice the ancient yogic breathing techniques of pranayama to awaken and invigorate the life force within. Prana, the vital life force, is the energy permeating the universe at all levels. According to the Upanisads, prana is the principle of life and consciousness. It is equated with the real Self (Atma) and is the breath of life of all beings. To conclude our workshop, we will seal our practice with a group tea ceremony. Come unfold into joy and share in this sacred space.
