Kendra Renzoni and Jamie Tancredi
Kendra Renzoni and Jamie Tancredi - 500-Hour RYT - have been co-teaching hands-on assisted yoga classes together for over five years. Together they have a very unique and innate ability to touch and move students into greater understanding through hands-on guidance. They each have training in the art of deeply restorative and supportive modalities of healing touch such as Thai yoga massage and personalized and assisted private yoga therapeutics. They work with their hands, elbows, feet, knees, heads, arms, legs and hearts to facilitate students into the ability to spread consciousness into every inch of their bodies.
Jamie and Kendra value living their yoga both on the mat and in the world. Each class is an exploration of the physical, emotional, and spiritual philosophy of yoga. They create sacred space while nurturing an environment of support for their students so they may soften into challenge and explore their openings and limitations. Weaving in teachings from ancient text such as The Yoga Sutras and The Bhavagad Gita, they ask each student to contemplate the ancient scripts and to dig deep within to source truths from their own being and experience. This process can facilitate greater understanding of oneself and the ability to move about this earth with a greater ease emotionally and physically, not just in the classroom, but always. Threading the spiritual teachings in with the physical instructions allows students to come into the present moment over and over. Through uniting the philosophy of yoga with the physical practice one is able to experience the union of individual to the universal.
Yoga Class: "The Dawn of the Self"
Hands on assisted yoga class- all levels
Embrace stillness and connect to the anahata (heart) chakra, the seat of pure knowledge as well as consciousness. Upon exploration of our center we can move into deep realms of awareness and expansion. We will tap the source of our being and move from this place of awareness through a revitalizing yoga asana practice with assists. Flowing with the current of prana and the guidance that comes from within, we invite you to bring focus to the power of intention and transformation. From this connection with our anahata chakra we will witness the weaving together of the fabric that we are currently experiencing, creating and manifesting. This workshop provides the perfect opportunity to release obstacles to physical, emotional and spiritual freedom. Rejuvinate and find the peace of truth within.
Jamie and Kendra value living their yoga both on the mat and in the world. Each class is an exploration of the physical, emotional, and spiritual philosophy of yoga. They create sacred space while nurturing an environment of support for their students so they may soften into challenge and explore their openings and limitations. Weaving in teachings from ancient text such as The Yoga Sutras and The Bhavagad Gita, they ask each student to contemplate the ancient scripts and to dig deep within to source truths from their own being and experience. This process can facilitate greater understanding of oneself and the ability to move about this earth with a greater ease emotionally and physically, not just in the classroom, but always. Threading the spiritual teachings in with the physical instructions allows students to come into the present moment over and over. Through uniting the philosophy of yoga with the physical practice one is able to experience the union of individual to the universal.
Yoga Class: "The Dawn of the Self"
Hands on assisted yoga class- all levels
Embrace stillness and connect to the anahata (heart) chakra, the seat of pure knowledge as well as consciousness. Upon exploration of our center we can move into deep realms of awareness and expansion. We will tap the source of our being and move from this place of awareness through a revitalizing yoga asana practice with assists. Flowing with the current of prana and the guidance that comes from within, we invite you to bring focus to the power of intention and transformation. From this connection with our anahata chakra we will witness the weaving together of the fabric that we are currently experiencing, creating and manifesting. This workshop provides the perfect opportunity to release obstacles to physical, emotional and spiritual freedom. Rejuvinate and find the peace of truth within.
