Lindsay Nova
Lindsay Nova is a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath. Her life-long love of movement and work in the field of dance lead her to pursue her 200 hour yoga teacher training with Michelle Stobart of Inhale Yoga Studio, which she completed in 2008. Nova's Core-Heart Fusion Vinyasa classes will guide you through a creative flow inspired by heart opening alignment imagery fused with core-empowered consciousness. Her special vinyasa blend results in a more unified mind, body, and spirit connected to the universal flow of cosmic consciousness. By opening to the physical flow of your body, you can remember to listen to your own inner guidance, whether it's on a mat or on the dance floor. Her Vinyasa classes and sequences will remind you to "stretch your mind, sense with your body, and feel with your heart ". When she's not teaching or practicing yoga, you can find Nova performing with hoops, fire, in the air, or on stilts.
Visit www.LindsayNova.com to learn more about Lindsay Nova!!
Workshop #1: Hoop Yoga
Hoop Yoga combines the flow of hoop dance with the grace of yoga in a stretching, playful practice. Meditation and visualization techniques combined with yoga asanas (postures) and hoop dance will open the subtle energy body to deepen your body awareness.
Workshop #2: Glow Yoga:
A glowing night time yoga class to energize and revitalize the soul to upbeat music! Glowsticks provided.
Visit www.LindsayNova.com to learn more about Lindsay Nova!!
Workshop #1: Hoop Yoga
Hoop Yoga combines the flow of hoop dance with the grace of yoga in a stretching, playful practice. Meditation and visualization techniques combined with yoga asanas (postures) and hoop dance will open the subtle energy body to deepen your body awareness.
Workshop #2: Glow Yoga:
A glowing night time yoga class to energize and revitalize the soul to upbeat music! Glowsticks provided.
